Mental Well-Being Series
Figuring out life can feel overwhelming. Our interactive, peer‑based programmes help you navigate stress, build emotional resilience, and tackle big life transitions with confidence. Think of us as your safe, supportive community where you can grow, connect, and thrive on your own terms.
ALL
Mental Well-Being Programmes
Through facilitated workshops and member-exclusive activities, you will build resilience, emotional clarity, and supportive peer networks to better manage change and maintain balance in work and life.
Upcoming programme
Thriving Through Transitions
7 October 2026
6:30PM
-
9:30PM
Facilitated by Mindfull Community, this interactive workshop gives you practical tools to build self-esteem, adapt to new environments, and handle transitionary life stages from school-to-school and school-to-work with clarity and grace. Plus, connect with our NTUC Youth Peer Supporter Network to share stories, swap insights, and mingle.
What You’ll Gain:
-
Practical strategies to boost self-esteem and foster mental resilience
-
Proven techniques to navigate major life transitions with confidence
-
Opportunity to hear and mingle with NTUC Youth peer supporter network
Upcoming programme
Thriving Through Transitions
7 October 2026
6:30PM
-
9:30PM
Facilitated by Mindfull Community, this interactive workshop gives you practical tools to build self-esteem, adapt to new environments, and handle transitionary life stages from school-to-school and school-to-work with clarity and grace. Plus, connect with our NTUC Youth Peer Supporter Network to share stories, swap insights, and mingle.
What You’ll Gain:
-
Practical strategies to boost self-esteem and foster mental resilience
-
Proven techniques to navigate major life transitions with confidence
-
Opportunity to hear and mingle with NTUC Youth peer supporter network
MEMBERS-EXCLUSIVE
Trivia Night
Grab a friend and join us for a fun, interactive Trivia Night! Test your mental health knowledge, pick up new insights, and stand a chance to win attractive prizes together.
Upcoming programme
Buying Your First Home
19 November 2026
6:30PM
-
9:30PM
In partnership with MoneyOwl, the final session of our popular 3-part financial wellness series breaks down homeownership into clear, actionable steps. Get expert guidance on housing grants, smart financing options, and real-world budgeting tips so you can make informed decisions for your future.
What You’ll Gain:
-
Breakdowns of housing policies, government grants, and financing options
-
Expert insights to help you budget smartly and plan your first home purchase confidently
“Love Smart, Money Smart" Segment with PlayMoolah (Exclusive to NTUC members)
Join this interactive hands-on segment and an open Ask-Me-Anything (AMA) segment to navigate money, relationships, and future goals together comfortably.
ALL
MEMBERS-EXCLUSIVE
Intellect App
Looking for daily support on the go? NTUC Youth members enjoy complimentary access to the Intellect app, a self-guided mental wellness platform designed to support everyday mental fitness.
Rooted in Cognitive Behavioural Therapy (CBT) principles, Intellect provides short daily exercises, journaling prompts, and interactive learning modules that help you build resilience, strengthen self-awareness, and develop healthy coping strategies for challenges such as stress, burnout, low motivation, and relationship issues.
.png){kind=logo}